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Open Your Heart to Possibility
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This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today.
This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today.
Comments
This was exactly what my back needed, thank you!
I loved this class Helen, made me feel so good.
Gentle, strong, affirming, and healing. Thank you, Helen! Namaste
Wonderful - I loved the repetition of simple, spine-happy asana.