Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
Thank you, Ron! My body feels expansive and my mind feels peaceful. I love how you present yoga in such an accepting, open way -- that advanced yoga is not about mastering techniques but listening to your body and knowing what it needs. I also love your playfulness and kind spirit. I'm going to go spray my love around now!
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Comments
Thank you, Ron! My body feels expansive and my mind feels peaceful. I love how you present yoga in such an accepting, open way -- that advanced yoga is not about mastering techniques but listening to your body and knowing what it needs. I also love your playfulness and kind spirit. I'm going to go spray my love around now!