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Neutral Spine, Playful Balance
472 Followers
Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
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Comments
Dear Ron
I absolutely love your work. I have a smile on my face throughout the practice. I love the way dance weaves its way through your all the movements and poses. Thank you from the bottom of my heart, your words are so helpful, little reminders and pointers and reflections. Such a beautiful way to start my Saturday. Thank you.
Lindsey, UK
Just discovered this class and Ron is quickly becoming my favorite teacher. His classes are playful, energetic but also calming. I love the figure 8 arm swings, kickstand arms and keeping in mind that "all yoga is good yoga". Thank you!
SIMPLY OUTSTANDING!!!!!!!! I feel great!!!!!
Wow!
I absolutely loved doing this - thank you so much! It has helped with the tightness in my lower spine , positive mindset and the way you flow and narrate through the routine is just perfect. Namaste.