Ron helps you find and maintain a neutral spine as you play with twists, forward folds, side bends and balancing poses in this class delivered in trademark style!
I really appreciate that Ron gives enough time for Sivasana at the end of the class. With most classes, I have to pause the video at the end in order to have an adequate amount of time to assimilate the practice, but Ron always gives time for this important part of Yoga.
Ron provides a really nice practice for the spine and awareness of the spine through various postures/poses.
This is a FEEL good practice and Ron's wonderful personality makes this a practice you will want to come back to again and again!
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Comments
I feel you capture the meaning of yoga in this class
Another wonderful class with Ron, I wish it were longer. Great attention to detail and, as always, so good to be outside (I wish I were). Thank you
I really appreciate that Ron gives enough time for Sivasana at the end of the class. With most classes, I have to pause the video at the end in order to have an adequate amount of time to assimilate the practice, but Ron always gives time for this important part of Yoga.
Ron provides a really nice practice for the spine and awareness of the spine through various postures/poses.
This is a FEEL good practice and Ron's wonderful personality makes this a practice you will want to come back to again and again!