In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
This is one of my favorite classes yet! It went by so quickly, and by the time we reached shavasana, I didn't want the video to end. Thank you for a restorative and empowering practice!
I LOVE this one! Thank you Tracey, for helping me emit love and light. You are a gift to our beautiful community. Namaste.
Quickly becoming one of my favorite videos to return to. I love the way Tracey gently guides us into challenging poses. I was doing crow (for the first time) before I even realized what was happening! Definitely worked up a sweat too!
Nothing better than a nice, long, meditative savasana to end with.
After 12 years of doing Iyengar and Bikram yoga, this was the first vinyasa class I ever did. 2 years later and it's now the main style I do (and yin now too). I'm also studying to be a vinyasa yoga teacher and am constantly checking out my local yoga studios for good classes and teachers. Coming back to this class, I've realised that for me it's one of, if not the best, yoga classes I've ever done for calming my mind and challenging myself. I love it. Thank you so much Tracey.