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Light Beckons
3547 Followers
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Awesome class!
I feel very grounded, relaxed, and energized all at the same time. I love everything you said and did. Thank you Tracey. You are a great yoga teacher.
another fab class
Love the tree poses great class. Many thanks.