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Light Beckons
3547 Followers
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Absolutely amazing. Tracey, I hope to do an advanced teacher training (not 200hr) with you one day. I am so grateful to learn from you all these years through this platform. Thank you. Namaste.
You are a blessed gift from yoga heaven... thank you Tracy for creating these classes and for sharing your wisdom....
So good / so grateful!!
So good / so grateful!!