Don't have an account? Sign Up
Jivamukti Compass
762 Followers
Join Jonni-Lyn in this steady and strong flow as she guides you through a few hip openers; camel pose (ustrasana), reclined hero pose (supta virasana) and headstand. Once your hips are happy and open, you will spend a bit of time exploring compass pose (parivrtta surya yantrasana).
Comments
I really enjoyed that! The hip openers at the beginning were great, and the whole think felt smooth and almost effortless even though she worked us quite hard. I enjoyed the muscle relaxations at the end too, thank you !
The sequence is good but the instructor's breaths are way too fast (much faster than in other videos). Is Jivamukti supposed to be that way? She also seems constantly out of breath while explaining, which I find stressful (suffocating feeling). I miss the calmness we get with other instructors. It might improve over time. I enjoyed the chanting.