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Inspired Joy

Intermediate II
(87 Reviews)
PREMIUM

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Moving through our sixth chakra we connect with our intuition without the filter of past or future, expectations or judgment. Flow through warriors, lunges, and continued focus on our personal strength and commitment.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

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Profile image for mdelloch
mdelloch
January 25, 2023

Wonderful class Tracey, thank you!

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Gilly Vanilly
January 21, 2023

Great class and although I'm a forever beginner I actually managed it quite well. Felt amazing during and afterwards. Thank you so much Tracey, you are a wonderful teacher in more ways than one!
Namaste Gillian

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Paulette9
January 19, 2023

Lovely, lovely, lovely - in true Tracey fashion! Thank you!

Profile image for Gilly Vanilly
Gilly Vanilly
January 17, 2023

Totally wonderful, many thanks Tracey!

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