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How Sweet You Are

Intermediate III
(110 Reviews)
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This sensual, oozing class drips with backbends, fiery core holds, and poses that can best be described as amateur breakdancing poses. Come align yourself to the present moment.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • None

Focus

  • Backbends
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for earthcrunchy
earthcrunchy
August 15, 2023

Excellent class if you sit a lot during the day! Stretches your side body, hips, and glutes. All the things that get bound up with sedentary desk work or modern-day travel. I'll be doing this more often. Thanks Christa!

Profile image for DRW
DRW
August 5, 2023

Great for hips and shoulders.

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MartaF-Montreal
July 6, 2023

Thank you Crista for leading me into a joyful, productive day!

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cpoehlmann
July 5, 2023

Seven stars if it would be possible. Such a great class. Thank you very much, Crista.

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