Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I got a new car that really messed up my hip flexors after driving it for 2 months I felt sooooo tight and tender in psoas even just walking. This hit the area like nothing else....the car is going and this class 2-3 times for a few weeks should have me back on track
I’m a tennis player and my hip flexors are tight plus I have lower back tightness too. This class was wonderful and made me realise just how tight my hip flexors are. Really liked the pacing and length and think I will make this class a regular as it targets my tight areas. Learnt something doing the downward dog about using elbows as other folk have noted. Thank you David and thank you for Doyogawithme.
A much needed area to target! Thank you David for your great instruction and for allowing the energy to flow through these much used muscles!
I've been doing the Beginner level for almost a year and thought I'd give this Gentle Intermediate class a try as my hips flexors have been tight for sometime. It was a great pace, and really got into those tight muscle. I feel great!