Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Too much "flow" for my liking. I have an injury, so I need to take the time to make sure that I have proper placement. By the time I got into position, it had moved on to the next one. I got the gist of it though, so I paused the video, and took out the plank/ down dog/plank/cobra sequences in between, and kind of did my own thing. I'm a bit sad that this came up under a hatha practice in my search, tbh
Not just the hip flexors, but a super practice for my ability to do “sei-za” when visiting neighbors here in Japan (sitting on the heels in Hero’s pose)! With synovial fluid issues in the knees, this pose has been a problem for a long time, but I’m finding that doing this practice regularly is helping me in my battle with RA. Thank you!
Great video. Thank you!
Gentle and deep - really felt the difference in my body pre vs post