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Hidden Lotus
3547 Followers
This powerful vinyasa yoga class with Tracey is a playful hip opening practice, centered around the gift we give ourselves of letting go. She encourages you to dive into twists and deep hip openers while giving you the ability to see beyond the physical asana. You will detoxify and slowly peel back the layers that often hold us back. This class is categorized as advanced, but may still be accessible to intermediate students.
Comments
I loved this flow. Thank you Tracy!
It's so exciting to come to the site and find new classes from my favourite teachers. Tracey never lets me down and I loved this great hip-opening class! Thank you so much!
I consider myself a beginner-intermediate and I found this to be the perfect amount of challenge. My hips definitely feel more open and loose! Love it!