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Hidden Lotus
3547 Followers
This powerful vinyasa yoga class with Tracey is a playful hip opening practice, centered around the gift we give ourselves of letting go. She encourages you to dive into twists and deep hip openers while giving you the ability to see beyond the physical asana. You will detoxify and slowly peel back the layers that often hold us back. This class is categorized as advanced, but may still be accessible to intermediate students.
Comments
I can't believe I did it! This was a beautiful practice and what a great lead in to hidden lotus pose. Thank you again Tracey!
Thank you so much for this class, Tracey. I was immensely surprised and overjoyed when my feet slipped into lotus pose for the first time in my life. I feel like a true yogi now :)
This class is so delicious. Harmonising, aligning and Tracy guides us along like a river. My heart is overflowing with gratitude.
Usually in lotus position the tops of my feet or my outer ankles really hurt. This class had plenty of prep to allow me to get into a truly comfortable lotus. I had never tried hidden lotus before and found it surprisingly relaxing. Great class, Tracey!