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Hidden Lotus
3547 Followers
This powerful vinyasa yoga class with Tracey is a playful hip opening practice, centered around the gift we give ourselves of letting go. She encourages you to dive into twists and deep hip openers while giving you the ability to see beyond the physical asana. You will detoxify and slowly peel back the layers that often hold us back. This class is categorized as advanced, but may still be accessible to intermediate students.
Comments
First advanced class
Every time I complete one of Tracey's classes, I feel better, internally and externally. She slowly and deliberately takes you into the pose, getting you to places that you had know idea were accessible to you. Thank you, Tracey, for help us aging yoginis feel like we can still meet challenge with grace and success.
I love this class! Great pace, great attention to symmetry and staying present with the "stay for the exhale" reminders I so often need.
Thank you Tracey for such a lovely class. I didn't realise this one was advanced when I chose to try it... and I can't do lotus at all... but I still really enjoyed it. My hips felt nicely stretched and my half lotus was much more comfortable by the end, which was great. :)