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Hatha Yoga Therapy for the Lower Back
4028 Followers
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
I have suffered for one week with lower back pain (C5-S1 problem) and after trying this class I felt so much better. Admittedly I couldn't stretch too much but what I managed relieved a lot of tightness and deep ache. Thank you so much, a devoted fan!
Thank you so much for your precise guidance- very nourishing!
This is a wonderful class. My hips and spine felt really great afterwards. Your patient attention to detail and body awareness really sets you apart! Thank you, David!
Happy to have found a short version of my favourite class, for the days when time is limited.
It hits all the right spots for me ;-)
Thank you