LOVE this one!
Relaxation at beginning and end. Great for hips.
27 min with music
NOT the strap hip stretches
Twist, quad stretch, sitting staff
Great wall stretches, twists, and relaxation
52:00, Favorite! Lots of great hip opening floor stretches. Need room for legs to open to side. Careful!: easy to overdo. Don't twist neck, don't do downward dog, maybe only do the first half. Skip the downward stuff and do the standing warrior at end. That's good.
Simple but powerful
36:00 Did not like
Great core strength and stretch! Love it! 10-19
Great core workout and also Psoas strength. Love it!
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