Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Hatha Yoga Therapy for the Lower Back

Beginner I
(297 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Save Rate Share Purchase $

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.

Equipment

  • Strap

Focus

  • Hips
  • Spine
  • Flexibility
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care

Comments

Add new comment +
Profile image for nancy g
nancy g
February 23, 2020

Instant results! Just doing this class one time completely loosened the tightness I was holding in my lower back.
Thank you David.

Profile image for anniebell
anniebell
June 30, 2019

Thanks again. I do this class regularly along with many other favourite classes. So grateful.

Profile image for Kostenko
Kostenko
June 24, 2019

I cannot get enough of the class, this is my go to has been for four years. Thank you David

Loading... Click here if it takes longer.