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Hatha Yoga for Self Care I
3393 Followers
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Comments
Just what I needed today! Thank you!
Returning to yoga after a break and needed to start gentle and respect an achy back. Thank you so much.
I will come back to this video again when I need some serious unwinding after a long day. This first time I did the practice at home in the morning, and I found it a little too slow for what I was after, I recommend keeping a blanket close if you get cold easily like me. ;) Great instructions as always though and my body feels a lot happier!
I'm new to yoga and found this class to be engaging, calming, and very helpful. Thank you Melissa.