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Hatha Yoga for Self Care I
3393 Followers
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Comments
Super relaxing. Great for people who have to sit for extended periods of time. Restorative class that has great stretches for opening up the chest, armpits, and hips. Excellent audio track that I can do without really glancing at the video.
I thought I'd start doing yoga for my anxiety, and this did far more than I expected it to. The instructions and commentary were so calming and kind. This is definitely going to become a regular thing. Thank you :)
Loved this. It is perfect for winding down at the end of a long day of sitting. My back and hips feel so much better. Melissa's voice is soothing, and her reminders to take care of ourselves are so encouraging. Thank you Melissa!
A wonderfully restorative class for the end of the day. Nice gentle stretches and a long savasana. Thank you, Melissa.