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Hatha Yoga for Self Care I
3393 Followers
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Comments
Joy to new hips and laughter in shavasana....I feel much lighter, Thank you!
I do this practice right before bedtime. I am so relaxed I have no problem falling asleep....so gentle and calming.
Melissa's voice is very tranquil. No problems hearing her instructions.
Thank you Melissa!
Restorative yoga is new to me. Its very good and helps with improving body flexibility. Thank you
A simple but lovely practice. Gentle, calming poses held for a very long time create a sense of peace and rest. Helped quiet my mind - I think this would be a wonderful evening class, particularly for use right before sleeping.