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Hatha Yoga for Beginners: Better Balance
3393 Followers
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
I just love her teaching, it is so soothing and well known.
I love your style of teaching. It suits me perfectly. I am going to gradually heal my lower back pain with your classes. Thanks
I always feel so calm and stretched and sure of myself after one of Melissa's practices. This video truly is great for beginners, but that doesn't mean that you won't work and get results.
She is my favorite!! Well explained, relaxing, with a challenge. Perfect!