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Hatha Yoga for Beginners: Better Balance
3393 Followers
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
Loved this class
I love your videos Melissa Krieger :)
I love all of Melissa's classes - she is such a calming teacher and guides you through her classes so easily. Thank you for sharing you gift of teaching with all of us!
I struggle with balancing poses. I actually feel hopeful after taking this online class. Melissa has a very calm voice and the fact that she is not perfect makes her even more reassuring to me. Can't wait to do another of her classes!