Don't have an account? Sign Up
Hatha Yoga for Beginners: Better Balance
3393 Followers
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
Hi Melissa ๐ loved this yoga practice - thank you ๐๐ป๐งโโ๏ธ๐๐ปโฆ
thank you!
Thanks, Melissa! As a person with MS, I always struggle with balance poses. The reminders in this video are super helpful! Happy new year! :)
Thank you!