Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
This video is great! I love it for running. Should I be doing this before or after I run? I did it before this time. Thanks!
Perfect for me as my hamstrings are so tight! Going to do this one regularly :)
I thought this sequence was just long enough. Perfect for a good stretch in the legs!
This was an excellent class for my runners legs. I love the variety of moves which targeted the hamstrings but also allowed my hips, lower back, and glutes to loosen up.