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Good Night Yin
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This class with Helen is all about supporting a good night's sleep. We will use our breath and long slow Yin holds for deep stretching and relaxation, designed to send you right to bed.
Comments
So relaxing! This is my first class with Helen and I loved it! She is so welcoming and soothing.
Keyboard workers and smartphone addicts like me need classes that add a few hand stretches added to a general class. It's more motivating than a full "Yoga for your hands and wrists" video.
Wonderful...I felt held by your warmth, kindness, and gentle sense of humour. Many thanks...I think this will deepen my sleep tonight.
This is a fabulous practice!! It’s great to give the feet some love in addition to all the other poses. Great cues, also.