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Good Night Yin
852 Followers
This class with Helen is all about supporting a good night's sleep. We will use our breath and long slow Yin holds for deep stretching and relaxation, designed to send you right to bed.
Comments
This class is a gift. Sleep can be elusive for me and Good Night Yin really helps. Thank you Helen!
Well guided! Said reassuring things that resonated and helped rid my doubtful thoughts. This will become part of my bedtime routine.
Good one
Beautiful