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Good Night Yin
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This class with Helen is all about supporting a good night's sleep. We will use our breath and long slow Yin holds for deep stretching and relaxation, designed to send you right to bed.
Comments
Loved everything about this class. The self massage section and hand/foot stretches are particularly delicious.
After a hot bath and just before bed - just what the doctor ordered. Thank you so much Helen for your clear, supportive guidance and inspiration 🙏🏼
This was my first class with Helen. She is terrific!
Lovely practice, thank you. :)