Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Get a Little Wild
3547 Followers
This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I liked the variation of ardha hanumanasana-- it felt like a one foot broken toe poe, which was unique. I often get ideas for my classes from Tracey's creative flows!
I have not been practicing with Tracey for a long time but was so inspired! Thank you for a fun and delicious class, it made me smile!
That was wonderful! Thank you.
so good to be back woth tracey on the mat, more of those! thank u, namaste