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Get a Little Wild
3547 Followers
This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I loved this class! I've never felt stronger or more at peace in wild thing pose. Lovely pacing and instruction. Thank you!
Namaste Tracy. Amazing class. Exactly what I needed on a Monday morning. My energy is back in!
Greetings all the way from Divonne les bains (near Geneva)
One of my favorite, shorter practices from DYWM & Tracey.
Love all the movements and open expansion of the body.
Well thought out.
Such a delightful class, thank you! The transitions were so elegant. I feel so good right now. Though I'm only Beg/Inter I level, I could "attempt" everything & keep it at a level that was safe for me, and got to enjoy every pose!