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Get 'Er Done
1181 Followers
This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
Comments
Thank you for the challenge!
What a fun practice travelling around the mat - thank you
Crista's classes always make my soul and my body smile. Thanks, Crista.
Unique fun class - as usual with Crista!! Thanks for a great class!