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Get 'Er Done
1181 Followers
This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
Comments
Fun, positive, great 30 minute class for the middle of the workday!
Wonderful class from Crista as always. Unfortunately the video kept stopping every 5 minutes or so and each time I would have to start from the beginning again and find where I left off. Very distracting and frustrating.
Fun class with some great twists. I like the movement to face the back of the mat, a nice change. Thank you.
My body, my mind, my heart and my bones are full of calm and wonder after this playful warming practice. Thank you Christa for reminding my body of movements, it thought, it didn't know. And for reminding my mind, that all is okay <3