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Gentle Yoga for Reducing Stress
3397 Followers
This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
Comments
Beautiful session. Thank you :)
I love all of your classes, Melissa! Much thanks <3
Hello, I’m excited to start doing yoga. My mom recommended this site.
Woke up this morning with anxiety about the COVID-19 mess. As a psychotherapist, I have been trying to help others deal with their anxiety, but this morning I realized it was time to deal with my own -- and this was a perfect way to do it! Thank you Melissa -- I love all of your classes!!!