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Gentle Yoga for Reducing Stress
3397 Followers
This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
Comments
I really liked this relaxing practice. The inclusion of affirmations was great.
I enjoyed this so much! I love all of Melissa's classes and this is another wonderful addition to her collection. Just the right amount of gentle instruction and encouragement. Thank you :)
so utterly lovely
This is just what I need to relax after an intense day of classes. Melissa's classes are always a welcome journey. Her thoughtfulness and encouragement to practice self care keep me coming back to the site daily.