Free The Spine
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
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Get Full Access NowMelt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
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Comments
Such a beautiful, moving class. I had tears in my eyes at the end! Thank you.
So good to activate the body, mind and spirit first thing in the morning with Tracey!
A real joy; the toes and back all stretched out!
Excellent guidance as usual. The wonderful thing about Tracey is that she keeps it a mystery of where we are going next, so there is always something new to discover. The toe bends, for example, had a purpose in Ustrasana. Overall this is challenging and achievable. Great class.