Free The Spine
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
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Get Full Access NowMelt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
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Comments
I feel so spacious after this class! Thank you Tracy!
Another wonderful class from Tracey. Calming and energizing in all the right ways.
This is a lovely class; slow, deep, and motivating and relaxing at the same time. Reminds me of another Tracey favorite - Creating Space, which is on my regular rotation list. TY Tracey!🌈
Love this class! Thank you Tracy.