Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Really great class, intentional and challenging :) Thank you!
I am receiving …I am releasing…
Such a beautiful, simple message but after a wonderful flowing class, I felt that message in my heart. These practices always bring me joy.
Thank YOU much!
Wonderful class. Fiji touch a very important point - focus. So difficult to practice. Thank you Fiji.