Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Thank you for this "feel and sense" moving meditation.
Loved this class. Fiji's instruction and approach always speaks to the heart. What a perfect final class to the two-week challenge that brought playfulness, focus and joy!
Shaking with joy...like that...Fiji's subtle humor.
This practice was perfect for my level of energy and focus today! I am feeling very energized yet completely at ease. A well rounded beautiful class! Thank you Fiji.