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Flow to Slow with Fiji McAlpine and Satiya Channer
6041 Followers
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
The best!!! Loved this class, will definitely do this again. Great job ladies!!!
This was an energizing, yet calming class for me on a day when I just didn’t know what I wanted to do. I will definitely come back to this class. Thank you both so much!
Two of my favorites in one class. Really lovely. It would be great to have more classes that offer visual examples of the same shapes made by different bodies. Today, I had difficulty with the double bent knee crescent shape and could not find a modification that worked for me - no block hurt me knees, lowest setting block under my bum too high to benefit from the stretch. I may try bolster or blanket next time. My body was calling out for this class. Thank you both.
As a Fiji Fan I was immediately drawn to take this class, which was also my first class with Satiya. What an experience! Fiji's slow but energizing flow gets you ready for the deep experience Satiya's guidance is. Her soothing presence can cut right through the screen which makes you feel seen and connected.
I had never experienced the "criying at the hip openers" memes first hand, but right when the "sweeping" began it was as if someone had pushed the cry button for me. Thank you Satiya! Thank you Fiji! Thank you Do Yoga WIth Me team! For bringing love and healing to everybody. Greetings from Mar de Jade. Mucho amor!