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Flow to Slow with Fiji McAlpine and Satiya Channer
6041 Followers
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
What an incredibly amazing experience! I love both of your classes and thank you both for allowing us to practice with you.
Anna
Wow! Two of my favorite teachers collaborating on a beautiful practice. This was lovely. The yang half created some nice heat and the yin half created some fantastic space in my hips. Thank you thank you and thank you!