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Flow to Slow with Fiji McAlpine and Satiya Channer
6041 Followers
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Wow, I love the collaboration, would like to see more of this. I personally wished the yin part had a final twist, longer shavasana and a bit of rest for my arms after the yang postures, but all in all, will definitely come back to this practice! Thank you!
both of you are my favourite teachers! Thank you so much for this wonderful class.
I really enjoyed this contrast, thank you. Wonderful.
I was so thrilled to see my two favorite teachers combined for a yin/yang! that practice was absolutely delicious. please get these two together again!! i feel so much more balanced than before. thank you!!