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Slow Flow: Full Spectrum
1208 Followers
In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
Comments
Thank you! This class is so wonderful!
I am 75 years old and I am loving Guy's Slow Flow:Full Spectrum class! I feel great with aches and pains gone! I like the pace and his explanation of poses is great! Thank you Guy!
Guy,
This is one of our favorite classes. We love the flow and the all over body sequencing. Thank you for this wonderful class. Keep up the great work!
Namaste
Luz
THis is such a complete, beautiful class; love the integration of chi gung. Please, give us more like this Guy!