Don't have an account? Sign Up
Slow Flow: Full Spectrum
1208 Followers
In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
Comments
This practice was THE BEST!!
My favorite!
What an amazing class! Challenging yet doable. Thank you.
Mmmm…wonderful - more like this, please:)