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Slow Flow: Full Spectrum
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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
Comments
Guy, you're the greatest! You're relaxed way really helped me with my one leg poses which are always a challenge for me.
I LOVE this class; thank you so much Guy. Clear instructions, light hearted presence, a perfect blend of postures and relaxation, coupled with the gentle yet strong presence you bring. I ill be doing this one again and again. A perfect workout.
A very enjoyable class. We went through many poses so at the end I really felt like I had done some work. As always, great cues from Guy. Thank you!
Thank you Juy for this session . it has encloded every thing that my body needs to do. I will make sure to repeat it at least 3 times a week.