Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
Wow! Hello IT band stretches. I didn't know it was possible for my legs to feel this loose and limber after a ride. Thanks for this wonderful class. I will be returning to it often now that cycling season has begun.
A practice that really gets at all the sticky spots in the hips and quads--really enjoyed it!
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Comments
Thanks for this great class which stretches all of my cycling muscles!
Wow! Hello IT band stretches. I didn't know it was possible for my legs to feel this loose and limber after a ride. Thanks for this wonderful class. I will be returning to it often now that cycling season has begun.
I’ve been running a lot of hills recently, this was a perfect release for my calves! Thank you!!!
A practice that really gets at all the sticky spots in the hips and quads--really enjoyed it!