Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
Loved the cues into dhanurasana (bow) This class combined two of my favourite things about DYWM- Rachel's technical approach and dealing with daily mind and body stress XD
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Comments
This is so great! And I haven't been on a bike in years! Thank you for another superb class! xx
Great stretches for cyclists & sitters, super relaxing too.
One of my new fave classes with Rachel.
Suggestion: How about Yoga Flow for desk sitters?
Hi, Rachel. My 11 year old son wants you to know that this class was AMAZING!
Greatings from Norway.
Loved the cues into dhanurasana (bow) This class combined two of my favourite things about DYWM- Rachel's technical approach and dealing with daily mind and body stress XD