Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
This is also a great practice for runners. I did it on a rest day from running, the day before a long run. Hit ALL the spots. Perfect. Not too strenuous. Thanks, Rachel.
Great class thank you!!! As a cyclist I am familiar with these stretches. Thank you for putting them together in a focused class with a functional warm up. I will be doing this class regularly!
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Comments
Thanks Rachel. Always a challenge for cyclists to stretch IT bands. Namaste foe the great practice
This is also a great practice for runners. I did it on a rest day from running, the day before a long run. Hit ALL the spots. Perfect. Not too strenuous. Thanks, Rachel.
My first class with Rachel - won't be my last! Thank you for this practice that invigorated me and relaxed me at the same time. What a lovely feeling.
Great class thank you!!! As a cyclist I am familiar with these stretches. Thank you for putting them together in a focused class with a functional warm up. I will be doing this class regularly!