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Exploring Twists
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In this class we’ll be continuing to explore twists and move into some deep stretches. This class will be a good challenge for beginner students.
In this class we’ll be continuing to explore twists and move into some deep stretches. This class will be a good challenge for beginner students.
Comments
I'm an advanced student coming back from major surgery (got doctor's permission of course!) and this was exactly what my hips and back needed for a gentle return.
Thanks Melissa …not the first time ive taken this class but your calm quiet teaching style certainly resonates with me
Liked the pace and instructor flexibility in student execution. 🤙
Lovely