Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Your instructions are very helpful and clear, and your program well organized. In future videos, maybe consider interrupting the flow of instructions with free comments or altering the tone of your voice to counter possible monotony. I so appreciate your deep knowledge!
gosh, I love your classes, Fiji! I feel stretched and strengthened. thank you.
Great all around flow practice!
Thank you for this class, Fiji. I feel rejuvenated and stronger.