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Expanding Energy
6041 Followers
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
I really appreciated the constant reminder to focus on my breath. The description early in the practice that 3-4 breathes in and 3-4 breathes out was a good way to think about slowing my breath.
Deceptively powerful class - loved the slow, considered pace. Thank you FijI!
LOVE this class!!! I love the very deliberate movements and the reminders of how our energy is expanding and moving. I felt very energized upon completion of this class. What a great way to end this challenge. Thank you, Fiji!!
ps - any suggestions on good sources to learn about our energy meridians??
Thank you Fiji for a energizing and stretching class. Wonderful calming background as well.